Weight Loss

No matter how committed we are to eating healthy, each one of us has slip-ups where we give in to unhealthy food cravings. And while that may be okay once in a while, if you routinely eat based solely on your cravings, there may be more…
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There are many reasons which lead to a sudden motivation in people to do something about their increasing weight. This is when most of them start asking people they know for helpful advice or simply refer the innumerous online resources.…
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Your stomach is growling, you feel dizzy, lightheaded or weak and lunch or dinner is still hours away. You are looking at the cookies on the counter. If you think that your best bet is to deny yourself, think again. Snacks can save your…
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Sugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body's pH levels out of balance making it harder for us to lose weight and maintain good health. The sugar, and the acidity that it…
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